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Six weeks. Two hours a week. Genuinely transformed.

A small-group online yoga for menopause program combining live weekly sessions, the science of symptoms, a private community and Daniella's personal guidance. For women ready to make real, lasting change.

$595 - next course starts soon. Numbers limited to 12 women.
Reserve your Place
yoga for menopause 6 week course
What 6 weeks of consistent practice can do
  • Up to 60% reduction in total menopause symptoms (2024 meta-analysis of 24 RCTs, 2,028 participants)
  • Significant improvements in hot flushes, insomnia, anxiety, brain fog and mood (same study)
  • 12 women maximum per course - so Daniella knows your name, your symptoms and your progress
  • 2 hours + per week - the evidence-based minimum that produces measurable change
Restore, nourish and reclaim.
The 6 week course works best when combined with our weekend retreat - as a lead up to the weekend you spend 6 weeks getting to know each other and building the core practices which are then reinforced on the weekend. You leave with a supporting community and a solid plan on how to continue your practice and reclaim your sense of self.
MENOPAUSE and perimenopause 6 week course
Six weeks of transformation
  • 3 x live online sessions with Daniella - guided yoga, breathwork and mindfulness adapted for your perimenopause and menopause symptoms

  • Weekly video tutorials created by Daniella that will guide you through the key practices in your own time when it is convenient to you and your busy lifestyle

  • The science of menopause - weekly education on what is happening in your body. If you know the why you have a much better chance of turning it into a habit

  • A private WhatsApp community of 12 women navigating the same transition together

  • A growing video library of symptom-specific practices to use between sessions

  • Opportunities for Daniella's personal attention throughout - you are not alone

  • A personalised practice plan at the end of the 6 weeks so the habit continues beyond the course


Register your interest - we will contact you with full details and payment options
Register Interest

How the 6 week course works

We know how busy your life is and we know that you need to see instant wins to keep the momentum up - that is why we have structured the 6 week course to suit you.
  • Step 1 - Registration
    Register and join the private course community - your WhatsApp group is live immediately
  • Step 2 - Welcome
    Receive your welcome pack - your symptom guide, practice journal and first week video library access
  • Step 3 - First Live Session
    Attend your first live session - Sunday evening at 4pm AEST. All you need is a mat and a quiet space. This is where we meet, we connect and we begin.
  • Step 4 - Follow the video modules
    Each week you will receive a 1hr video module outlining the key practices for that week. It is kept as simple as possible - these practices are the ones that will deliver the biggest relief to your menopause symptoms.
  • Step 5 - 2 x Live Sessions
    Half way through we have a meeting together to set targets, answer any questions and learn from Daniella in live group session.
  • Step 6 - Building habit
    Build your habit - by week 6 the practice is part of your week and the results are measurable
Register Interest

Hear from our previous guests

Cate
Cate Davey, mid-50s, Sydney - post-menopausal, breast cancer survivor, recently became an empty nester. Cate joined the Second Spring 6 Week Course before attending the retreat.

"The timing of this weekened was just heaven sent. I would absolutely recommend it."
Simone
Simone is in her early 50s - perimenopausal, managing a busy household with three adult sons and running on empty. She came to the Second Spring Retreat searching for clarity and focus.

"I expected to learn a lot, but I didn't anticipate how generous, supportive and inspiring the community would be."
Anna
Anna is 54 and a single mother. She came to the Second Spring Retreat in need of nurturing she rarely allows herself to receive. One week later, her energy is transformed and she can't wait to come back.
"I've incorporated the bite-sized practices into my daily ritual."
Is this course for you?
Our Second Spring Menopause 6 Week Course isn't for everyone - check if it's right for you:
  • You are in Perimenopause or Menopause
    You are in perimenopause or menopause and your symptoms are affecting your daily life
  • Community of Like-minded Women
    You want the accountability and support of a small group of women who understand what you are going through
  • Make Yourself the Priority
    If you have been putting yourself last for too long and know it needs to change - take our course and focus on you.
  • Complete Beginners Welcome
    If you have never done yoga before - complete beginners are warmly welcome
  • Science Backed
    If you want a science-backed approach to managing your symptoms, not just wellness instagram 'trends'
  • Practical Tool Kit
    If you want to leave with practical tools you will actually use on a daily basis to relieve your symptoms this is for you
FAQs - that you need answering
Question:
What if I miss a live session?
Answer:
Every live session is recorded and available in your course library within 24 hours. Life happens - you will not fall behind.
Question:
Is this suitable for complete beginners?
Answer:
Yes - the majority of women who join have never done yoga before. Every practice is adapted for all levels and Daniella explains each movement clearly and carefully.
Question:
What if I am not sure this is right for me?
Answer:
Watch the free 1-hour webinar first. If you feel a shift during that hour, the course will go deeper and further. If you want to talk it through with Daniella directly, book a free 15-minute call - there is no pressure and no sales pitch.
Question:
Can I get a private health rebate?
Answer:
From 1 July 2026, yoga sessions delivered by a registered practitioner may be eligible for private health fund rebates. Check with your health fund as rebate policies vary.
6 weeks from now you could feel entirely different.
The research is clear. Two hours of yoga a week, practiced consistently for 6 weeks, produces measurable reductions in hot flushes, insomnia, anxiety and brain fog.

This course is that program, with Daniella guiding you every step of the way and 11 other women beside you.


Reserve your place - $595 - get in touch about when our next cohort starts.


Dr. Daniella Goldberg PhD

Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
Register Your Interest
We run the 6 Week Course throughout the year - get in touch to find one that suits you.
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