The Second Spring 6-Week Therapeutic Yoga Program.
A structured therapeutic yoga pathway for women in midlife and beyond—supporting strength, vitality, menopause and healthy longevity.
Ideal for women with osteoporosis, osteopenia, menopause symotoms or anyone wishing to improve strength, balance, mobility, sleep, stress resilience and overall wellbeing.
Program Investment - $595
Launch Offer for a short time only - $350
Ideal for women with osteoporosis, osteopenia, menopause symotoms or anyone wishing to improve strength, balance, mobility, sleep, stress resilience and overall wellbeing.
Program Investment - $595
Launch Offer for a short time only - $350
therapeutic yoga 6 week course
The 6 weeks program includes:
- Up to 18 therapeutic yoga sessions
- Strength, Mobility, Pelvic Core, Balance & Restore classes
- Private WhatsApp group support throughout the program
- A 2-hour integration workshop to help you continue your movement journey into your Second Spring
A STRUCTURED YOGA PATHWAY
Six weeks of transformation
The Second Spring 6-Week Therapeutic Yoga Program is an evidence-informed pathway designed to help women navigate midlife, embrace the years beyond menopause, and build the foundations for lifelong health and vitality.
Through Strength • Mobility • Pelvic Core • Restore, you'll improve bone and muscle strength, balance, flexibility, pelvic floor function, and nervous system regulation—supporting better sleep, reduced stress, greater confidence, and freedom of movement.
Delivered at our Bondi Junction Therapeutic Yoga Clinic, you'll attend 2–3 small-group sessions each week (maximum 8 women) over six weeks, receiving personalised guidance from our experienced therapeutic yoga team in a supportive community of like-minded women.
Through Strength • Mobility • Pelvic Core • Restore, you'll improve bone and muscle strength, balance, flexibility, pelvic floor function, and nervous system regulation—supporting better sleep, reduced stress, greater confidence, and freedom of movement.
Delivered at our Bondi Junction Therapeutic Yoga Clinic, you'll attend 2–3 small-group sessions each week (maximum 8 women) over six weeks, receiving personalised guidance from our experienced therapeutic yoga team in a supportive community of like-minded women.
Register your interest - we will contact you with full details and payment options
6 weeks from now you could feel entirely different.
The research is clear. Two hours of yoga a week, practiced consistently for 6 weeks, produces measurable reductions in hot flushes, insomnia, anxiety and brain fog.
This course is that program, with Daniella guiding you every step of the way and 11 other women beside you.
Reserve your place - $595 - get in touch about when our next cohort starts.
This course is that program, with Daniella guiding you every step of the way and 11 other women beside you.
Reserve your place - $595 - get in touch about when our next cohort starts.
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
Register Your Interest
We run the 6 Week Course throughout the year - get in touch to find one that suits you.
FAQs - 6 Week Therapeutic Yoga
Question:
Do I need to have done yoga before?
Answer:
No experience is needed. The program is designed to be completely accessible regardless of your current fitness level, flexibility or movement history. Our therapeutic yoga team adapts every session to where you are right now.
Question:
What is therapeutic yoga and how is it different from regular yoga?
Answer:
Therapeutic yoga applies the principles and practices of yoga specifically to support health outcomes - in this case bone density, muscle strength, pelvic floor function, balance and nervous system regulation. It is more targeted and evidence-informed than a general yoga class, and our teachers adapt practices to each woman's individual needs rather than offering a one-size-fits-all approach.
Question:
Is this suitable if I have osteoporosis or osteopenia?
Answer:
Yes — the program is specifically designed with bone health in mind. The Strength and Balance components include weight-bearing and resistance-based practices shown to support bone density, and our teachers are experienced in adapting movements safely for women with osteoporosis or osteopenia.
Question:
How many sessions will I attend each week?
Answer:
You will attend 2-3 small group sessions per week across the six weeks, for a total of up to 18 sessions. You choose which sessions suit your schedule from the weekly timetable.
Question:
How many women are in each session?
Answer:
A maximum of 8 women per session. This is intentional - it means our teachers know your name, your body and your goals, and can offer genuinely personalised guidance throughout the program.
Question:
What do the four class types involve?
Answer:
Strength builds bone density and muscle mass using weight-bearing movement and light resistance. Mobility addresses joint health, flexibility and ease of movement. Pelvic Core focuses on pelvic floor function, core stability and the internal strength that supports everything else. Restore uses restorative yoga, breathwork and nervous system practices to improve sleep, reduce stress and support recovery.
Question:
What happens at the integration workshop?
Answer:
At the end of the six weeks you will attend a 2-hour workshop that brings together everything you have learned and helps you build a sustainable movement practice that continues well beyond the program. You will leave with a clear, personalised plan for your ongoing Second Spring.
Question:
What should I wear and bring?
Answer:
Comfortable clothing you can move in. We provide mats, blocks and all props - you do not need to bring anything. Arrive a few minutes early for your first session so we can welcome you properly.
Question:
Where is the clinic located?
Answer:
Our Therapeutic Yoga Clinic is in Bondi Junction, Sydney at 5 Fern Place. Full address and parking details are provided on registration.
Question:
Can I get a private health rebate?
Answer:
From 1 July 2025, yoga delivered by a registered practitioner may be eligible for private health fund rebates. We recommend checking with your health fund directly as rebate policies vary. We welcome GP referrals.
Question:
What if I miss a session?
Answer:
Life happens. You are welcome to attend alternative sessions within the same week where availability allows. Our WhatsApp group support means you stay connected to the community and the program even when life gets in the way.
Question:
I am post-menopause - is this program still relevant for me?
Answer:
Absolutely. The program is designed for women in midlife and beyond - whether you are in perimenopause, menopause or post-menopause. The focus on bone health, muscle strength, balance, pelvic floor function and nervous system regulation is relevant and beneficial at every stage beyond 40.
Question:
How do I register?
Answer:
Click the button below to secure your place. Places are limited to 8 women per session and the program fills quickly. If you have questions before registering, email us at daniella@yogaformenopause.com.au or book a free 15-minute call with Daniella.
