Dr. Daniella Goldberg PhD performing yoga for menopause on the cliffs at Coogee, NSW

Second Spring Blog

Yoga for menopause can change your life, it did for me. This blog will be where I share some of the key ideas, scientific reports and practices that will help you find relief from your perimenopause and menopause symptoms.

Menopause Natural Treatments - What the Research Actually Shows | Second Spring

What natural treatments actually work for menopause symptoms? The evidence on yoga, breathwork, mindfulness and lifestyle approaches for hot flushes, insomnia, anxiety, brain fog and fatigue. Dr Daniella Goldberg PhD.

Perimenopause Fatigue — Why You Are Exhausted and What Actually Helps | Second Spring

Perimenopause fatigue is not ordinary tiredness. Here is the hormonal science behind why you are exhausted, and the yoga and breathwork practices that restore energy at a cellular level. Dr Daniella Goldberg PhD.

Peri Menopause Rage - Why It Happens and What Actually Helps | Second Spring

Meno-rage is real, it is hormonal and it is not a character flaw. Here is the science of why it happens during perimenopause and the breathwork and yoga practices that reduce it.

Yoga for Menopause Hot Flushes — What Works and Why | Second Spring

Can yoga really reduce hot flushes? The research says yes. Here is which practices work, why they work, and how to use them the moment a flush begins. Dr Daniella Goldberg PhD.

Perimenopause Insomnia Natural Remedies | What Actually Works | Second Spring

Perimenopause insomnia is one of the most disruptive symptoms of the hormonal transition. Here is what the research says actually helps, including yoga, breathwork and sleep practices.

How Long Does Menopause Last? Everything You Need to Know | Second Spring

How long does menopause last? The honest answer - plus what affects duration, what to expect at each stage, and what you can do to reduce the impact. Dr Daniella Goldberg PhD.

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