The weekend your menopause has been waiting for.
A boutique yoga retreat designed specifically for women in perimenopause and menopause. Sydney, Australia. Three days of yoga, breathwork, nourishing food and genuine rest, guided by Dr Daniella Goldberg PhD.
yoga for menopause retreat
This is not a generic yoga retreat.
Every practice, every session and every moment of the Second Spring Retreat is designed around what your body needs at this specific stage of life.
The yoga addresses your symptoms directly. The breathwork calms your nervous system. The food nourishes the hormonal transition.
The community of women who understand exactly what you are going through does something that no individual practice can do alone.
Women leave the Second Spring Retreat changed. Not just rested - genuinely, measurably changed. They have tools they will use for the rest of their menopausal transition. They have a community.
And most importantly, they have had three days of putting themselves first, many for the first time in years.
The yoga addresses your symptoms directly. The breathwork calms your nervous system. The food nourishes the hormonal transition.
The community of women who understand exactly what you are going through does something that no individual practice can do alone.
Women leave the Second Spring Retreat changed. Not just rested - genuinely, measurably changed. They have tools they will use for the rest of their menopausal transition. They have a community.
And most importantly, they have had three days of putting themselves first, many for the first time in years.
MENOPAUSE WELLNESS RETREAT PRICING
An investment in your Second Spring
Second Spring Wellness Retreat is just $950 per person.
This includes all yoga sessions, breathwork and mindfulness classes, the science of menopause workshop, nourishing meals throughout and your personalised take-home practice plan.
Accommodation options vary by retreat location - details provided on registration.
NOTE ON PRIVATE HEALTH
Private health rebates may apply for yoga sessions delivered by a registered practitioner. Check with your health fund.
This includes all yoga sessions, breathwork and mindfulness classes, the science of menopause workshop, nourishing meals throughout and your personalised take-home practice plan.
Accommodation options vary by retreat location - details provided on registration.
NOTE ON PRIVATE HEALTH
Private health rebates may apply for yoga sessions delivered by a registered practitioner. Check with your health fund.
Register your interest - we will contact you with full details and payment options
Restore, nourish and reclaim.
Together we will explore powerful new toolkits including yoga, breathwork and meditation to help down-regulate your nervous system, improve sleep, and restore emotional balance.
What the retreat includes
Three days. Everything you have been putting off giving yourself.
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Daily Yoga SessionsAdapted specifically for perimenopause and menopause - morning energising practice and evening restorative practice - Cooling Breathwork and MindfulnessCooling breathwork and mindfulness sessions targeting hot flushes, anxiety and insomnia
- The Science of MenopauseUnderstanding what is happening in your body and why yoga and breathwork work
- Ayurveda Home CookingNourishing, hormone-supportive meals
- Rest, Stillness and SpaceGenuinely protected time with no demands on you
- A Menopause CommunityA community of women at the same stage of life small group, maximum 12 participants
- Expert GuidanceMy personal guidance throughout - this is not a large anonymous retreat
- A Personalised Practice PlanA personalised practice plan to take home so the retreat becomes a foundation, not a one-off
Hear from our previous guests
Download our PDF brochure for full information and timings of the weekend
Is this retreat for you?
Our Second Spring Menopause Wellness Weekend isn't for everyone - check if it's right for you:
- You are in Perimenopause or MenopauseIf you are in perimenopause or menopause and your symptoms are affecting your quality of life then yes you'll benefit the most
- Community of Like-minded WomenIf you want to be with women who understand what you are going through this is the perfect place to be
- Make Yourself the PriorityIf you have been putting yourself last for too long and know it needs to change - come to our weekend it's exactly what you need
- Complete Beginners WelcomeIf you have never done yoga before - complete beginners are warmly welcome
- Science BackedIf you want a science-backed approach to managing your symptoms, not just wellness instagram 'trends'
- Practical Tool KitIf you want to leave with practical tools you will actually use on a daily basis to relieve your symptoms this is for you
FAQs - that you need answering
Question:
Do I need to have done yoga before?
Answer:
No. Every practice is adapted for beginners and is completely accessible regardless of your flexibility, fitness level or previous yoga experience. Many of our most enthusiastic retreat attendees had never done yoga before.
Question:
What if I have injuries or physical limitations?
Answer:
I adapt every practice to the individual. Please let me know about any injuries or limitations when you register and we will make sure every session works for your body.
Question:
Is this only for women in menopause or can I come if I am in perimenopause?
Answer:
The retreat is designed for women at any stage of the menopausal transition - perimenopause, menopause and post-menopause. If your hormones are changing and affecting your life, this retreat is for you.
Question:
What makes this different from other yoga retreats?
Answer:
Every practice is specifically designed for the menopausal body, led by a PhD-qualified specialist with 12 years of experience in this exact field. This is not a general wellness retreat with a menopause theme added. It is built from the ground up for where you are right now.
Not just a yoga retreat. A menopause retreat.
Most yoga retreats offer generic yoga, meditation and relaxation. The Second Spring Retreat is built entirely around the specific physiological and emotional needs of the menopausal body.
Every practice is chosen because research shows it works for your symptoms. Every session is led by Daniella - a PhD -qualified yoga instructor with 12 years of experience teaching specifically for perimenopause and menopause - not a substitute instructor.
And the group is intentionally kept small, with a maximum of 12 participants, so every woman receives genuine personal attention.
Every practice is chosen because research shows it works for your symptoms. Every session is led by Daniella - a PhD -qualified yoga instructor with 12 years of experience teaching specifically for perimenopause and menopause - not a substitute instructor.
And the group is intentionally kept small, with a maximum of 12 participants, so every woman receives genuine personal attention.
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
Register Your Interest
We run Wellness Retreat Weekends throughout the year - get in touch to find out about one to suit you.
