Cool Hot Flushes in Minutes
BREATHWORK FOR MENOPAUSE HOT FLUSHES
MENOPAUSE RELIEF
Cooling Breathwork
Time: 5+ mins
What you need: Somewhere comfortable to sit or stand. You can do this in supermarket if you need to.
Cooling Breathwork is like a built-in air conditioner for your body.
When a hot flash hits, breathing in through a rolled tongue or pursed lips draws cool air across the mouth and throat, helping lower body temperature and calm the nervous system.
This gentle practice reduces the intensity of menopause hot flashes and eases that flushed, overheated feeling in moments.
Time: 5+ mins
What you need: Somewhere comfortable to sit or stand. You can do this in supermarket if you need to.
Cooling Breathwork is like a built-in air conditioner for your body.
When a hot flash hits, breathing in through a rolled tongue or pursed lips draws cool air across the mouth and throat, helping lower body temperature and calm the nervous system.
This gentle practice reduces the intensity of menopause hot flashes and eases that flushed, overheated feeling in moments.
COOLING BREATHWORK
This cooling breathwork can be used anywhere - even when you're in the supermarket and you feel a hot flush coming on.
How did that feel?
That gentle shift in your body - the slower breath, the quieter mind, the eased tension - that is what consistent yoga for menopause does. Not overnight. But week by week, practice by practice, it compounds into something genuinely transformative. Two hours a week. That is the number that changes everything.
What our clients say about us
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
