Welcome Menopause relief is waiting.
Hi - I am so glad you are here. Seven years ago I was exactly where you might be right now. What you are about to watch changed my life. I hope it does the same for yours. Grab a mat or towel, find a quiet space and press play whenever you are ready. Love and light, Daniella x
Pre-register for our 6 Week Yoga for Perimenopause and beyond on-line and live course with me Dr. Daniella Goldberg PhD.
How did that feel?
That gentle shift in your body - the slower breath, the quieter mind, the eased tension - that is what consistent yoga for menopause does. Not overnight. But week by week, practice by practice, it compounds into something genuinely transformative. Two hours a week. That is the number that changes everything.
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Tell me your symptoms. I'll tell you exactly what to do.
Rate your seven most common menopause symptoms and I'll give you a specific, personalised recommendation for what your body needs most right now.
Symptom 1 of 7
Hot flushes
Sudden waves of heat, flushing or sweating, day or night.
Symptom 2 of 7
Insomnia and sleep disruption
Difficulty falling asleep, staying asleep, or waking in the early hours.
Symptom 3 of 7
Anxiety
A low hum of worry, sudden panic or a feeling of dread that comes out of nowhere.
Symptom 4 of 7
Brain fog
Difficulty concentrating, forgetting words, feeling mentally cloudy or disconnected.
Symptom 5 of 7
Meno-rage and irritability
Sudden, intense anger or irritability that feels disproportionate or out of character.
Symptom 6 of 7
Fatigue and low energy
Persistent tiredness that sleep does not fix, or running out of energy well before the day ends.
Symptom 7 of 7
Joint pain and stiffness
Aching, stiff or inflamed joints, particularly in the morning or after sitting.
What our clients say about us
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
