Change the way you sleep
LEGS UP THE WALL FOR MENOPAUSE INSOMNIA
MENOPAUSE RELIEF
Legs Up The Wall
Time: 5+ mins
What you need: Somewhere comfortable to lie down next to a wall.
Legs Up the Wall is one of the most restorative poses for easing menopause insomnia.
By slowing your heart rate and calming your nervous system this helps reduce the racing thoughts and physical tension that often keep you awake during menopause insomnia.
Just a few minutes before bed can improve circulation, release tension from the hips and lower back, and signal your body it’s safe to relax - helping you drift into deeper, more restorative sleep.
Time: 5+ mins
What you need: Somewhere comfortable to lie down next to a wall.
Legs Up the Wall is one of the most restorative poses for easing menopause insomnia.
By slowing your heart rate and calming your nervous system this helps reduce the racing thoughts and physical tension that often keep you awake during menopause insomnia.
Just a few minutes before bed can improve circulation, release tension from the hips and lower back, and signal your body it’s safe to relax - helping you drift into deeper, more restorative sleep.
LEGS UP THE WALL
This is the one video that can change the way you sleep. Practice this before or even during the night.
How did that feel?
That gentle shift in your body - the slower breath, the quieter mind, the eased tension - that is what consistent yoga for menopause does. Not overnight. But week by week, practice by practice, it compounds into something genuinely transformative. Two hours a week. That is the number that changes everything.
What our clients say about us
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
