Calm your mind - find yourself
MEDITATION FOR MENOPAUSE ANXIETY
MENOPAUSE RELIEF
Loving Kindness Meditation
Take some time for yourself - to quiet your mind, find peace and deep relaxation.
This guided Loving Kindness Meditation is a way to calm your hectic nervous system. Indulge and enjoy.
And if you find this helpful there's much, more more on Second Spring to help you through the anxiety that comes with perimenopause or menopause.
Daniella x
Take some time for yourself - to quiet your mind, find peace and deep relaxation.
This guided Loving Kindness Meditation is a way to calm your hectic nervous system. Indulge and enjoy.
And if you find this helpful there's much, more more on Second Spring to help you through the anxiety that comes with perimenopause or menopause.
Daniella x
LEGS UP THE WALL
This is the one video that can change the way you sleep. Practice this before or even during the night.
How did that feel?
That gentle shift in your body - the slower breath, the quieter mind, the eased tension - that is what consistent yoga for menopause does. Not overnight. But week by week, practice by practice, it compounds into something genuinely transformative. Two hours a week. That is the number that changes everything.
What our clients say about us
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
