Rest your way to easier joints
BEAT MENOPAUSE STIFFNESS
MENOPAUSE RELIEF
Supta Baddha Konasana
Joint pain and stiffness during menopause is hormonal, not simply ageing.
As oestrogen declines it directly increases systemic inflammation, which is why so many women find their joints aching in ways that feel unfamiliar and alarming.
Supta Baddha Konasana, the reclined butterfly pose, works entirely with gravity rather than against it, gently opening the hips, pelvis and inner groins while the long hold allows tight connective tissue to gradually soften and release.
Combined with slow deep breathing it simultaneously lowers the cortisol that drives menopausal inflammation.
Gentle, accessible and deeply effective, even for complete beginners.
Daniella x
Joint pain and stiffness during menopause is hormonal, not simply ageing.
As oestrogen declines it directly increases systemic inflammation, which is why so many women find their joints aching in ways that feel unfamiliar and alarming.
Supta Baddha Konasana, the reclined butterfly pose, works entirely with gravity rather than against it, gently opening the hips, pelvis and inner groins while the long hold allows tight connective tissue to gradually soften and release.
Combined with slow deep breathing it simultaneously lowers the cortisol that drives menopausal inflammation.
Gentle, accessible and deeply effective, even for complete beginners.
Daniella x
How did that feel?
That gentle shift in your body - the slower breath, the quieter mind, the eased tension - that is what consistent yoga for menopause does. Not overnight. But week by week, practice by practice, it compounds into something genuinely transformative. Two hours a week. That is the number that changes everything.
What our clients say about us
Dr. Daniella Goldberg PhD
Certified yoga instructor, medical scientist
Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.
