The fix for your worst menopause symptom. In minutes a day.

Short, targeted video courses from Dr Daniella Goldberg PhD. Each one designed for a single symptom. Each one based on practices clinically shown to work. Start today from $29.

MENOPAUSE RELIEF

Yoga, mindfulness & breathwork can be your calm amongst the chaos.

Yes, you can relieve your menopause symptoms.

Most women in menopause are dealing with more than one symptom. But there is always one that is stealing the most from your life right now. The Symptom Fix Series gives you a short, focused collection of yoga, breathwork and mindfulness practices built around that one symptom - the science of why it is happening, the practices that address it directly, and a daily routine you can sustain in the time you actually have.

No generic yoga. No hour-long sessions you cannot fit in. Just the specific practices that research shows work for your symptom, taught by a PhD-qualified menopause specialist, available the moment you purchase.

The Energy Fix - Beat Menopause Fatigue

Menopausal fatigue is not ordinary tiredness - it is your adrenal system under hormonal siege. This course targets adrenal recovery with restorative poses, Yoga Nidra and breathwork shown to restore energy at a cellular level. Women consistently report feeling more restored after 30 minutes of this practice than after a two-hour nap.

The Energy Fix

https://www.youtube.com/watch?v=QCQ_d0NOF4g; Why Gold Is So Expensive; 6:28; Editor's note: The estimated amount of gold left in Earth’s crust is 55,000 tons, not 55 tons as the video states. Business Insider regrets the error. https://www.youtube.com/watch?v=IBaeWBCuhyQ; A Silicon Valley Founder Shares Advice She Gives To Entrepreneurs; 0:50; Founder of Backstage Capital, Arlan Hamilton, shares the advice she gives to the entrepreneurs she invests in. https://www.youtube.com/watch?v=vI-zJ8bTK0A; How Warren Buffett Makes And Spends His Billions; 5:10; Warren Buffett is the third richest person in the world, but he lives a modest life. He drinks five cokes a day and even eats McDonald's for breakfast. The CEO and chairman of Berkshire Hathaway donates billions to charities. He still lives in the house he bought in the 1950s, which is now worth over $652,000. [Cryptocurrency] https://www.youtube.com/watch?v=_v439vNdsC4; Why central banks are experimenting with blockchain; 2:44; Business Insider spoke to economist Garrick Hileman, from the University of Cambridge, about central banks experimenting with blockchain technology. https://www.youtube.com/watch?v=C9rbAUBePHc; Richard Sherman Is All-In On Cryptocurrencies, But Doesn’t Think His Grandmother Should Invest; 5:06; NFL cornerback Richard Sherman is a paid spokesperson for COBINHOOD, a cryptocurrency exchange with no trading fees. But Sherman's involvement with cryptocurrency started years ago when he started accepting bitcoin for merchandise on his website. Sherman sat down with Business Insider's Sara Silverstein to discuss his view of cryptocurrency. https://www.youtube.com/watch?v=U-Trs5DgJgY; Should You Buy Bitcoin?; 2:25; Bitcoin has been soaring in value at times, but crashing at others. Lauren Lyons Cole, a certified financial planner and senior editor at Business Insider, explains the risks of investing in cryptocurrency. Following is a full transcript of the video.
Lauren Lyons Cole: I'm Lauren Lyons Cole. I'm a certified financial planner and a senior editor here at Business Insider.
Bitcoin isn't new, but in 2017 it was all the rage. Starting out in January around a $1,000 and climbing to $20,000 in one year is enough to make anyone take a second look at bitcoin.
But here's the thing about bitcoin, it reveals a very basic investing principle that we all fall prey to and that's that investors tend to be irrational. When bitcoin is sailing high, everyone wants to buy in. But as soon as it starts crashing, people freak out and they start selling. Successful investors buy low and sell high, but our natural instinct is to feel more comfortable buying when things are good and more comfortable selling when things are bad.
If you're new to the bitcoin craze and you're thinking about investing, the first thing you have to do is figure out what it is. If you can't explain what bitcoin is to your mom or your neighbor and why you're investing in it and why you think it's a good investment, then it's too soon for you to put your money in.

Cate, mid-50s

Yoga lover

"The timing of that program was just heaven sent. I would absolutely recommend it."

Gayle, 49

Total beginner

"I just didn't think yoga could be so effective - how wrong I was. Best thing I've done for myself in years."

Simone, Sydney

Practicing for over 1 year

"I expected to learn a lot, but I didn't anticipate how generous, supportive and inspiring the community would be."

Anna, 54

Short on time

"Keep yourself at the top of the priority list. Because if we give it all away there's nothing left for ourselves."

Dr. Daniella Goldberg PhD

Certified yoga instructor, medical scientist

Seven years ago my menopause symptoms were, as I like to say, wild. I lost my job. I nearly lost my family. Yoga changed everything. Now I teach what saved me, backed by the science that confirms why it works. I am a PhD-qualified yoga instructor and menopause coach with over 12 years of experience teaching practices designed specifically for perimenopause and menopause. This is not generic yoga. Everything I teach is chosen because research shows it works for your body at this stage of life.

The fix for your worst menopause symptom. In minutes a day.

Short, targeted video courses from Dr Daniella Goldberg PhD. Each one designed for a single symptom. Each one based on practices clinically shown to work. Start today from $29.

MENOPAUSE RELIEF

What our clients say about us

Dr. Daniella Goldberg PhD